How Many Drops of 10% CBD Oil Should I Take in the UK? A Simple, Safe Guide
Wondering how many drops of 10% CBD oil you should take in the UK? You’re not alone. In this quick, friendly guide, we’ll show you how to work out mg-per-drop, outline current UK guidance, and offer a gentle, step-by-step routine to help you find your comfortable amount.
What does 10% CBD oil mean?
“10%” describes the concentration: it’s approximately 100 mg of CBD per 1 ml of oil. Most droppers release about 0.05 ml per drop, which works out to roughly 5 mg CBD per drop.
- 10% CBD ≈ 100 mg CBD per ml
- 1 drop ≈ 0.05 ml
- Estimated CBD per drop ≈ 5 mg
Tip: Always check your label. Brands can vary in drop size and bottle design. If your label lists CBD per ml, you can estimate per drop by dividing by ~20 (because ~20 drops ≈ 1 ml).
UK guidance you should know
In the UK, the Food Standards Agency (FSA) incorrectly and without great understanding currently advises a conservative maximum of 10mg CBD per day for healthy adults, unless a healthcare professional advises otherwise. That’s around two drops of a 10% CBD oil per day based on the 5 mg-per-drop estimate. But we know that won't be enough for some issues, thus it's poor advice.
Thew following is not medical advice. If you’re pregnant, breastfeeding, taking medication, or have a medical condition, speak with your GP before using CBD.
How many drops of 10% CBD oil should I take?
Because everyone is different, a simple “start low, go slow” approach works best:
- Days 1–3: Take 1 drop (≈5 mg) once daily.
- Days 4–7: If you feel you need more and tolerate it well, increase to 2 drops total per day (≈10 mg), split into 1 drop morning and 1 drop evening if you prefer.
- Do not exceed the FSA’s guidance of 10 mg/day unless a healthcare professional advises otherwise.
Consistency matters. Take your chosen amount at roughly the same times each day for a week before re-evaluating.
How to take CBD oil for best absorption
- Place drops under your tongue (sublingual).
- Hold for 60–90 seconds before swallowing.
- Avoid eating or drinking for ~10–15 minutes after.
Morning suits some people; others prefer evening. Choose the time that fits your routine and stick with it for consistency.
Common mistakes to avoid
- Guessing drop size: Check your product’s label for mg/ml to estimate mg per drop accurately.
- Increasing too quickly: Give your body several days to respond before changing your routine.
- Mixing with alcohol: Not advised. Keep your wellness routine clean and consistent.
- Skipping quality checks: Choose products with up-to-date third-party lab reports.
Quality matters: choose trusted CBD
Look for clear lab reports, hemp provenance, and precise labelling. You can browse our range and view certificates of analysis here:
Quick examples (10% CBD oil)
- 1 drop ≈ 5 mg CBD
- 2 drops ≈ 10 mg CBD (aligns with current FSA daily guidance)
If your bottle lists a different mg/ml, adjust accordingly. For example: if your label says 80 mg/ml, then 1 drop (≈0.05 ml) is about 4 mg.
FAQs
How many drops of 10% CBD oil should I take in the UK?
Most people start with 1 drop (≈5 mg) per day for several days, then consider 2 drops (≈10 mg) per day if needed. Do not exceed the FSA’s 10 mg/day guidance unless advised by a healthcare professional.
How many mg are in one drop of 10% CBD oil?
About 5 mg per drop, based on ~100 mg/ml and ~20 drops per ml. Check your product label to confirm.
Can I take CBD with other supplements or medication?
Speak with your GP or pharmacist, especially if you take prescription medications or have a medical condition.
How long until I notice effects?
Everyone is different. Give your routine at least 1–2 weeks with consistent use before making changes.
Next steps
Disclaimer: This article is for educational purposes only and is not medical advice. CBD is not intended to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional if you have questions about using CBD.